I'm the CEO of Oura. I wake up at 5 a.m. when things are going well, and 3:30 a.m. when they're not. Here's what a day in my life looks like.

Jason Henry for BI This as-told-to essay is based on a conversation with Tom Hale, the 57-year-old CEO of Oura Health , based in San Francisco. It's been edited for length and clarity. I became the CEO of Oura in March 2022. We make the Oura Ring , a smart ring that delivers personalized health…