I've spent 190 hours on long-haul flights. I have 11 rules for surviving 6-plus hours stuck in economy.

Business Insider's reporter shares her top tips for flying long distances in economy. Joey Hadden/Business Insider Booking the aisle seat is worth getting up every time your neighbor has to use the bathroom. Don't rely on the airline to feed or entertain you. This is my long-haul flight survival…